Loading
Assembling your view…
Crunching costs, sorting signals, rendering insights.
Crunching costs, sorting signals, rendering insights.
Premium market, smart picks: while the market trends above the national average, the gap between the most and least expensive cities here is wider than you'd think. San Francisco at index 224 is the standout — offering meaningful savings without leaving a desirable market.
Premium market, smart picks: while the market trends above the national average, the gap between the most and least expensive cities here is wider than you'd think. San Francisco at index 224 is the standout — offering meaningful savings without leaving a desirable market.
What does daily life actually cost in San Francisco? Start with the 32% rent-to-income ratio — stretched, especially for single earners. And roughly speaking, on the category level, Healthcare (index 125) is where the real savings show up, while Housing (index 224) is the line item most likely to surprise newcomers. Income at $141,446 and homes at $1,299,230 round out a profile that ranks #1 for clear reasons.
The ranking uses a composite of 2026 data from Census Bureau population/income surveys, Zillow rent and home price indices, BLS salary benchmarks, and Tax Foundation tax rates. San Francisco (index 224, rent $3,830); Albuquerque (index 85, rent $1,457). Each city profile below links to the full detail page with 12-month trends, salary breakdowns, and cost category comparisons.
Most rankings ignore this. We think it's the whole point: San Francisco rent up 13% over the past year. Rent in #1-ranked San Francisco has increased from $3,395 to $3,830/mo over the past 12 months — a 13% increase. Rising costs may erode its top ranking over time. That's a margin of safety most budgets don't have.
There's more to the story, though. Nationally, the 288 cities in our database average a cost index of 111, rent of $1,895/month, and household income of $80,367. The cities in this ranking challenge those benchmarks. That kind of value just doesn't show up in expensive metros.
What to do with this data: use the ranking as a shortlist, then dig into the city profiles for trend lines and category breakdowns. And depending on your situation, the difference between #1 and #5 is often smaller than the difference between "good on paper" and "actually fits my life." Compare your top picks with our calculator to see real take-home numbers. Solidly above average.
#1 Ranked: San Francisco, CA — cost index 224, rent $3,830/mo, income $141,446
San Francisco rent up 13% over the past year
1 of 2 cities come in below the national cost-of-living average of 111
Data sourced from Census Bureau, Zillow, BLS, and Tax Foundation — current as of 2026
| Rank | City | Cost Index | Median Rent | |
|---|---|---|---|---|
| 1 | San FranciscoCA | 224 | $3,830 | Details |
| 2 | AlbuquerqueNM | 85 | $1,457 | Details |
808,988 residents · California
Dive into San Francisco's numbers: cost index 224 (113 points above national average), rent $3,830/month, income $141,446, and a home price of $1,299,230. The city's cost profile isn't flat — Healthcare is the cheapest category at 125, while Housing runs 224. That's more or less in line with the region. As a major city with 808,988 residents, amenities and job markets are robust (a figure that keeps climbing, by the way).
560,274 residents · New Mexico
Albuquerque earns its position at #2 through a combination that's hard to replicate. That alone makes it worth considering. The 85 cost index sits 26 points below the national baseline, and the $65,604 — and that's before you even look at taxes — median income means purchasing power here is amplified by the low cost base. Homes list at $338,329 — $129,041 below the national median — a genuine ownership opportunity. On the cost side, Housing leads the way at 85, while Healthcare trails at 97.
Our cost of living index uses real Zillow rent data as the foundation, indexed to 100 (national median). Sub-categories (housing, food, transport, utilities, healthcare) are derived from the overall index with regional adjustments. Data is updated monthly.
San Francisco (ranked #1) has a cost index of 224 and rent of $3,830/mo, while Albuquerque (ranked #2) has a cost index of 85 and rent of $1,457/mo — a 139-point difference in cost of living.
City data is refreshed monthly from Census Bureau population estimates, Zillow rent and home price indices, BLS salary data, and Tax Foundation tax rates. Last updated: 2026.
The median 1-bedroom rent in San Francisco is $3,830/month as of 2026, based on Zillow's Observed Rent Index. This is $1,935 above the national median of $1,895/month.
The median home price in San Francisco is $1,299,230, which is 9.2× the local median income. Most median-income households would stretch to buy at this ratio. The national median home price is $467,370.
This ranking was generated using data current as of early 2026. Population and income data comes from the Census Bureau's American Community Survey (5-year estimates). Rent and home price data is from Zillow's monthly releases. Tax rates are from the Tax Foundation's 2025 edition. Rankings are refreshed monthly.