Loading
Assembling your view…
Crunching costs, sorting signals, rendering insights.
Crunching costs, sorting signals, rendering insights.
The obvious answer isn't always the right one. And more often than not, exhibit A: Portland: high income, low cost — a rare combo. Portland earns above the national median ($88,792 vs $80,367) while keeping costs below average (index 100 vs 111). That combination is exceptionally rare — only 40 of 2…
The obvious answer isn't always the right one. And more often than not, exhibit A: Portland: high income, low cost — a rare combo. Portland earns above the national median ($88,792 vs $80,367) while keeping costs below average (index 100 vs 111). That combination is exceptionally rare — only 40 of 288 cities share it. That's the kind of affordability that turns 'maybe someday' into 'next month.'
Real talk: Portland breaks the usual trade-off between income and cost of living. Most affordable cities pay less — but Portland delivers a median household income of $88,792 (10% above the national median) while keeping costs 11 points below national average. That's a rare combination shared by only 40 of the 288 cities we track.
Here's Portland by the numbers — and there's a lot to like (and a little to watch). Cost index: 100. Rent: $1,710/month. Income: $88,792/year. Home price: $524,251. Population: 630,498. The strongest category is Healthcare at 100; the most expensive is Healthcare at 100. Translate that rent to annual numbers, and residents are saving renters $2,220 per year vs. the national median. The data here speaks for itself.
The counter-argument is worth hearing: For context: the typical American city has a cost index of 111, pays $1,895/month in rent, and earns $80,367 per household. The top-ranked cities here tell a dramatically different story — one that's worth exploring city by city.
If you're ready to act on this, three things to do next: 1) Click into the city pages for the top 3 and check rent trends — direction matters more than the snapshot. 2) Run your income through the salary calculator for a personalized cost comparison. 3) Compare your top two picks head-to-head on our comparison page. The data is here; the decision is yours.
#1 Ranked: Portland, OR — cost index 100, rent $1,710/mo, income $88,792
Portland: high income, low cost — a rare combo
2 of 2 cities come in below the national cost-of-living average of 111
Data sourced from Census Bureau, Zillow, BLS, and Tax Foundation — current as of 2026
| Rank | City | Cost Index | Median Rent | |
|---|---|---|---|---|
| 1 | PortlandOR | 100 | $1,710 | Details |
| 2 | BaltimoreMD | 100 | $1,708 | Details |
630,498 residents · Oregon
A closer look at Portland: the cost index of 100 breaks down to a Healthcare index of 100 (strongest category) and a Healthcare index of 100 (weakest). Median rent is $1,710/month — 10% below the national median — while household income sits at $88,792, meaning locals spend about 23% of income on rent. That's a healthy margin by any standard.
565,239 residents · Maryland
Here's Baltimore by the numbers — and there's a lot to like (and a little to watch). Cost index: 100. Rent: $1,708/month. Income: $59,623/year. Home price: $187,545. Population: 565,239. The strongest category is Healthcare at 100; the most expensive is Healthcare at 100. Translate that rent to annual numbers, and residents are saving renters $2,244 per year vs. the national median. That's a strong position by any measure.
Our cost of living index uses real Zillow rent data as the foundation, indexed to 100 (national median). Sub-categories (housing, food, transport, utilities, healthcare) are derived from the overall index with regional adjustments. Data is updated monthly.
Portland (ranked #1) has a cost index of 100 and rent of $1,710/mo, while Baltimore (ranked #2) has a cost index of 100 and rent of $1,708/mo — a 0-point difference in cost of living.
City data is refreshed monthly from Census Bureau population estimates, Zillow rent and home price indices, BLS salary data, and Tax Foundation tax rates. Last updated: 2026.
The median 1-bedroom rent in Portland is $1,710/month as of 2026, based on Zillow's Observed Rent Index. This is $185 below the national median of $1,895/month.
The median home price in Portland is $524,251, which is 5.9× the local median income. Most median-income households would stretch to buy at this ratio. The national median home price is $467,370.
This ranking was generated using data current as of early 2026. Population and income data comes from the Census Bureau's American Community Survey (5-year estimates). Rent and home price data is from Zillow's monthly releases. Tax rates are from the Tax Foundation's 2025 edition. Rankings are refreshed monthly.