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Crunching costs, sorting signals, rendering insights.
Crunching costs, sorting signals, rendering insights.
Nobody expects rock-bottom prices here — but that doesn't mean all cities are equally expensive. New York City (index 156, rent $3,706/mo) carves out real savings within a high-cost market. We analyzed 2 cities to find where your money goes furthest in 2026.
Nobody expects rock-bottom prices here — but that doesn't mean all cities are equally expensive. New York City (index 156, rent $3,706/mo) carves out real savings within a high-cost market. We analyzed 2 cities to find where your money goes furthest in 2026.
The ranking uses a composite of 2026 data from Census Bureau population/income surveys, Zillow rent and home price indices, BLS salary benchmarks, and Tax Foundation tax rates. New York City (index 156, rent $3,706); Memphis (index 86, rent $1,234). Each city profile below links to the full detail page with 12-month trends, salary breakdowns, and cost category comparisons.
Dive into New York City's numbers: cost index 156 — for better or worse — (44 points above national average), rent $3,706/month, income $79,713, and a home price of $812,534. And in most cases, the city's cost profile isn't flat — Utilities is the cheapest category at 144, while Housing runs 241. As a major city with 8,258,035 residents, amenities and job markets are robust.
New York City rent up 4% over the past year. And in practical terms, rent in #1-ranked New York City has increased from $3,558 to $3,706/mo over the past 12 months — a 4% increase. Rising costs may erode its top ranking over time.
Bottom line: New York City, NY leads this ranking for clear, data-backed reasons — but the "best" city depends on your priorities. Click into any city below to see the full detail page with 12-month trend charts, profession-specific salary data, and a breakdown of all five cost categories. If you're seriously considering a move, use our salary calculator to model your specific income against these numbers.
#1 Ranked: New York City, NY — cost index 156, rent $3,706/mo, income $79,713
New York City rent up 4% over the past year
1 of 2 cities come in below the national cost-of-living average of 112
Data sourced from Census Bureau, Zillow, BLS, and Tax Foundation — current as of 2026
| Rank | City | Cost Index | Median Rent | |
|---|---|---|---|---|
| 1 | New York CityNY | 156 | $3,706 | Details |
| 2 | MemphisTN | 86 | $1,234 | Details |
8,258,035 residents · New York
New York City earns its position at #1 through a combination that's hard to replicate. And with some exceptions, the 156 cost index sits 44 points above the national baseline, and the $79,713 median income means purchasing power here is partially offset by higher costs. Homes list at $812,534 — $345,164 above the national median, reflecting the metro premium. On the cost side, Utilities leads the way at 144, while Housing trails at 241.
618,639 residents · Tennessee
Memphis earns its position at #2 through a combination that's hard to replicate. The 86 cost index sits 26 points below the national baseline, and the $51,211 — for better or worse — median income means purchasing power here is amplified by the low cost base. Homes list at $142,870 — $324,500 below the national median — a genuine ownership opportunity. On the cost side, Housing leads the way at 66, while Healthcare trails at 89.
Our cost of living index uses real Zillow rent data as the foundation, indexed to 100 (national median). Sub-categories (housing, food, transport, utilities, healthcare) are derived from the overall index with regional adjustments. Data is updated monthly.
New York City (ranked #1) has a cost index of 156 and rent of $3,706/mo, while Memphis (ranked #2) has a cost index of 86 and rent of $1,234/mo — a 70-point difference in cost of living.
City data is refreshed monthly from Census Bureau population estimates, Zillow rent and home price indices, BLS salary data, and Tax Foundation tax rates. Last updated: 2026.
The median 1-bedroom rent in New York City is $3,706/month as of 2026, based on Zillow's Observed Rent Index. This is $1,811 above the national median of $1,895/month.
The median home price in New York City is $812,534, which is 10.2× the local median income. Most median-income households would stretch to buy at this ratio. The national median home price is $467,370.
This ranking was generated using data current as of early 2026. Population and income data comes from the Census Bureau's American Community Survey (5-year estimates). Rent and home price data is from Zillow's monthly releases. Tax rates are from the Tax Foundation's 2025 edition. Rankings are refreshed monthly.