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Crunching costs, sorting signals, rendering insights.
Crunching costs, sorting signals, rendering insights.
The numbers are clear: 2 of 2 cities beat the national cost-of-living benchmark of 111. Memphis stands out at 72 on the index, with rent of $1,234/month and household income of $51,211. Assembled from 2026 Census, Zillow, and BLS data.
The numbers are clear: 2 of 2 cities beat the national cost-of-living benchmark of 111. Memphis stands out at 72 on the index, with rent of $1,234/month and household income of $51,211. Assembled from 2026 Census, Zillow, and BLS data.
Memphis earns its position at #1 through a combination that's hard to replicate. The 72 cost index sits 39 points below the national baseline, and the $51,211 median income means purchasing power here is amplified by the low cost base. Homes list at $142,870 — $324,500 below the national median — a genuine ownership opportunity. On the cost side, Housing leads the way at 72, while Healthcare trails at 94.
That said, The national baseline: 111 cost index, $1,895/month rent, $80,367 household income. It's fine. Not great, not bad. That's the yardstick. The cities ranked here blow past it — starting with Memphis at just 72 on the index.
If you're ready to act on this, three things to do next: 1) Click into the city pages for the top 3 and check rent trends — direction matters more than the snapshot. And more often than not, 2) Run your income through the salary calculator for a personalized cost comparison. 3) Compare your top two picks head-to-head on our comparison page. The data is here; the decision is yours (not adjusted for inflation, but still telling).
#1 Ranked: Memphis, TN — cost index 72, rent $1,234/mo, income $51,211
2 of 2 cities come in below the national cost-of-living average of 111
Data sourced from Census Bureau, Zillow, BLS, and Tax Foundation — current as of 2026
| Rank | City | Cost Index | Median Rent | |
|---|---|---|---|---|
| 1 | MemphisTN | 72 | $1,234 | Details |
| 2 | BaltimoreMD | 100 | $1,708 | Details |
618,639 residents · Tennessee
Memphis earns its position at #1 through a combination that's hard to replicate. The 72 cost index sits 39 points below the national baseline, and the $51,211 median income means purchasing power here is amplified by the low cost base. Homes list at $142,870 — $324,500 below the national median — a genuine ownership opportunity. On the cost side, Housing leads the way at 72, while Healthcare trails at 94.
565,239 residents · Maryland
The #2 spot goes to Baltimore, and the breakdown explains why. Renters here pay $1,708/month — saving renters $2,244 per year compared to the national average. Meanwhile, Healthcare is the standout at index 100, keeping costs manageable. The weak spot? Healthcare at 100. The 34% rent-to-income ratio is a pressure point — for median earners, housing takes more than recommended.
Our cost of living index uses real Zillow rent data as the foundation, indexed to 100 (national median). Sub-categories (housing, food, transport, utilities, healthcare) are derived from the overall index with regional adjustments. Data is updated monthly.
Memphis (ranked #1) has a cost index of 72 and rent of $1,234/mo, while Baltimore (ranked #2) has a cost index of 100 and rent of $1,708/mo — a 28-point difference in cost of living.
City data is refreshed monthly from Census Bureau population estimates, Zillow rent and home price indices, BLS salary data, and Tax Foundation tax rates. Last updated: 2026.
The median 1-bedroom rent in Memphis is $1,234/month as of 2026, based on Zillow's Observed Rent Index. This is $661 below the national median of $1,895/month.
The median home price in Memphis is $142,870, which is 2.8× the local median income. That's within the standard 3.5× affordability rule for most local earners. The national median home price is $467,370.
This ranking was generated using data current as of early 2026. Population and income data comes from the Census Bureau's American Community Survey (5-year estimates). Rent and home price data is from Zillow's monthly releases. Tax rates are from the Tax Foundation's 2025 edition. Rankings are refreshed monthly.