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Crunching costs, sorting signals, rendering insights.
Crunching costs, sorting signals, rendering insights.
Dollar for dollar, these cities represent some of the best deals in America. 2 out of 2 cities undercut the national cost index of 111. Leading the pack: Albuquerque at index 85, where median rent of $1,457/month saves renters $5,256/year versus the national median.
Dollar for dollar, these cities represent some of the best deals in America. 2 out of 2 cities undercut the national cost index of 111. Leading the pack: Albuquerque at index 85, where median rent of $1,457/month saves renters $5,256/year versus the national median.
The ranking uses a composite of 2026 data from Census Bureau population/income surveys, Zillow rent and home price indices, BLS salary benchmarks, and Tax Foundation tax rates. Albuquerque (index 85, rent $1,457); Raleigh (index 92, rent $1,567). Each city profile below links to the full detail page with 12-month trends, salary breakdowns, and cost category comparisons.
Albuquerque earns its position at #1 through a combination that's hard to replicate. The 85 cost index sits 26 points below the national baseline, and the $65,604 median income means purchasing power here is amplified by the low cost base. Homes list at $338,329 — $129,041 below the national median — a genuine ownership opportunity. On the cost side, Housing leads the way at 85, while Healthcare trails at 97. There's an argument to be made — and I think the data supports it — that the cities getting all the attention right now are exactly the wrong places to move. The spotlight drives migration, migration drives demand, demand drives costs, and eventually the value proposition disappears. Meanwhile, cities like this one keep quietly being affordable, and the people who find them early are the ones who benefit most.
What to do with this data: use the ranking as a shortlist, then dig into the city profiles for trend lines and category breakdowns. The difference between #1 and #5 is often smaller than the difference between "good on paper" and "actually fits my life." Compare your top picks with our calculator to see real take-home numbers.
#1 Ranked: Albuquerque, NM — cost index 85, rent $1,457/mo, income $65,604
2 of 2 cities come in below the national cost-of-living average of 111
Data sourced from Census Bureau, Zillow, BLS, and Tax Foundation — current as of 2026
| Rank | City | Cost Index | Median Rent | |
|---|---|---|---|---|
| 1 | AlbuquerqueNM | 85 | $1,457 | Details |
| 2 | RaleighNC | 92 | $1,567 | Details |
560,274 residents · New Mexico
What does daily life actually cost in Albuquerque? Start with the 27% rent-to-income ratio — tight but manageable for most households. On the category level, Housing (index 85) is where the real savings show up, while Healthcare (index 97) is the line item most likely to surprise newcomers. Income at $65,604 and homes at $338,329 round out a profile that ranks #1 for clear reasons.
482,295 residents · North Carolina
Raleigh earns its position at #2 through a combination that's hard to replicate. The 92 cost index sits 19 points below the national baseline, and the $82,424 median income means purchasing power here is genuinely above average. Homes list at $428,831 — $38,539 below the national median — a genuine ownership opportunity. On the cost side, Housing leads the way at 92, while Healthcare trails at 98 (that's pre-tax, of course).
Our cost of living index uses real Zillow rent data as the foundation, indexed to 100 (national median). Sub-categories (housing, food, transport, utilities, healthcare) are derived from the overall index with regional adjustments. Data is updated monthly.
Albuquerque (ranked #1) has a cost index of 85 and rent of $1,457/mo, while Raleigh (ranked #2) has a cost index of 92 and rent of $1,567/mo — a 7-point difference in cost of living.
City data is refreshed monthly from Census Bureau population estimates, Zillow rent and home price indices, BLS salary data, and Tax Foundation tax rates. Last updated: 2026.
The median 1-bedroom rent in Albuquerque is $1,457/month as of 2026, based on Zillow's Observed Rent Index. This is $438 below the national median of $1,895/month.
The median home price in Albuquerque is $338,329, which is 5.2× the local median income. Most median-income households would stretch to buy at this ratio. The national median home price is $467,370.
This ranking was generated using data current as of early 2026. Population and income data comes from the Census Bureau's American Community Survey (5-year estimates). Rent and home price data is from Zillow's monthly releases. Tax rates are from the Tax Foundation's 2025 edition. Rankings are refreshed monthly.