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Crunching costs, sorting signals, rendering insights.
Crunching costs, sorting signals, rendering insights.
These cities are a genuine bargain: 2 of the 2 cities in this ranking come in below the national cost-of-living average. Albuquerque leads at an index of 85 with rent at just $1,457/month — 23% less than the $1,895 national median. Here are the numbers, sourced from federal data updated in 2026.
These cities are a genuine bargain: 2 of the 2 cities in this ranking come in below the national cost-of-living average. Albuquerque leads at an index of 85 with rent at just $1,457/month — 23% less than the $1,895 national median. Here are the numbers, sourced from federal data updated in 2026.
A closer look at Albuquerque: the cost index of 85 breaks down to a Housing index of 85 (strongest category) and a Healthcare index of 97 (weakest). Median rent is $1,457/month — 23% below the national median — while household income sits at $65,604, meaning locals spend about 27% of income on rent. That's within the recommended 30% threshold, though it doesn't leave much room.
Here's the asterisk: Nationally, the 288 cities in our database average a cost index of 111, rent of $1,895/month, and household income of $80,367. The cities in this ranking significantly outperform those benchmarks. This is quietly one of the better values out there.
If you're ready to act on this, three things to do next: 1) Click into the city pages for the top 3 and check rent trends — direction matters more than the snapshot. 2) Run your income through the salary calculator for a personalized cost comparison. 3) Compare your top two picks head-to-head on our comparison page. The data is here; the decision is yours.
#1 Ranked: Albuquerque, NM — cost index 85, rent $1,457/mo, income $65,604
2 of 2 cities come in below the national cost-of-living average of 111
Data sourced from Census Bureau, Zillow, BLS, and Tax Foundation — current as of 2026
| Rank | City | Cost Index | Median Rent | |
|---|---|---|---|---|
| 1 | AlbuquerqueNM | 85 | $1,457 | Details |
| 2 | Colorado SpringsCO | 97 | $1,667 | Details |
560,274 residents · New Mexico
Why Albuquerque ranks #1: the numbers tell a clear story. At 85 on the cost index, residents save roughly 26% less than the typical American. Rent sits at $1,457/month while the median household pulls in $65,604/year. The Housing category is particularly strong at 85, though Healthcare (97) lags behind. Home prices average $338,329 — $129,041 below the national median (that's pre-tax, of course).
488,664 residents · Colorado
Here's Colorado Springs by the numbers — and there's a lot to like (and a little to watch). Cost index: 97. Rent: $1,667/month. Income: $83,198/year. Home price: $446,132. Population: 488,664. The strongest category is Housing at 97; the most expensive is Healthcare at 99. Translate that rent to annual numbers, and residents are saving renters $2,736 per year vs. the national median. Financially, that's significant.
Our cost of living index uses real Zillow rent data as the foundation, indexed to 100 (national median). Sub-categories (housing, food, transport, utilities, healthcare) are derived from the overall index with regional adjustments. Data is updated monthly.
Albuquerque (ranked #1) has a cost index of 85 and rent of $1,457/mo, while Colorado Springs (ranked #2) has a cost index of 97 and rent of $1,667/mo — a 12-point difference in cost of living.
City data is refreshed monthly from Census Bureau population estimates, Zillow rent and home price indices, BLS salary data, and Tax Foundation tax rates. Last updated: 2026.
The median 1-bedroom rent in Albuquerque is $1,457/month as of 2026, based on Zillow's Observed Rent Index. This is $438 below the national median of $1,895/month.
The median home price in Albuquerque is $338,329, which is 5.2× the local median income. Most median-income households would stretch to buy at this ratio. The national median home price is $467,370.
This ranking was generated using data current as of early 2026. Population and income data comes from the Census Bureau's American Community Survey (5-year estimates). Rent and home price data is from Zillow's monthly releases. Tax rates are from the Tax Foundation's 2025 edition. Rankings are refreshed monthly.